Article written

  • on 28.01.2010
  • at 10:30 PM
  • by Jennifer

category: Movements

Warm Up – CFCCT 2 1

Jan28

CFCCT 2 Warm-up

3 Rounds of:

5 – 10 Push-ups
10 Shoulder Triplet
10 Russian Lunges
5 -10 Knees to Elbows
20 Jumping Jacks


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  1. Thursday 3/25/2010 « CrossFit Central CT says:
    March 28, 2010 at 12:42 pm

    [...] Dynamic CFCCT 2 [...]

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