Article written

  • on 28.01.2010
  • at 10:58 PM
  • by Jennifer

category: Movements

Warm Up – CFCCT 3 4

Jan28

CFCCT 3 Warm-up

10 Squats
10 Press
10 Deadlift
30 Jump Rope
10 Front Squat
10 Push Press
10 SDLHP
30 Jump Rope
10 Overhead Squat
10 Push Jerk
10 Med Ball Cleans
30 Jump Rope

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There are 4 comments for this post

  1. Wednesday 4/28/2010 « CrossFit Central CT says:
    April 28, 2010 at 10:22 pm

    [...] CFCCT 3 [...]

  2. Saturday 5/8/2010 « CrossFit Central CT says:
    May 9, 2010 at 11:24 pm

    [...] CFCCT 3 [...]

  3. Thursday 5/27/2010 « CrossFit Central CT says:
    May 27, 2010 at 10:13 pm

    [...] CFCCT 3 [...]

  4. Friday 5/28/2010 « CrossFit Central CT says:
    May 31, 2010 at 7:24 pm

    [...] CFCCT 3 [...]

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