3 Rounds 10 Reps of:
Mt Climbers, Slamball,
Shoulder Triplet, Squat Jump

Skill Work

2 – 2 – 2 – 2 – 2
Split Jerk
W 35-65 lbs / M 55-95 lbs

WOD

Strength – Deadlift
3 – 3 – 3 – 3 – 3

Metcon – 8 min AMRAP of:
8 Burpees
8 KTEs
8 Box Jumps

Cool Down

Cobra 10-15 sec
Samson Stretch 20-30 sec
Pass Thru  10 reps

Mindy SJ 45-65 lbs > DL 105-155 lbs > 4 Rounds
Heidi SJ 45 lbs > DL 125-150 lbs PR! > 5 Rounds
Matt SJ 30-70 lbs > DL 210-310 lbs > 5 Rounds
Michelle SJ 65-70 lbs > DL 130-170 lbs >4 Rounds
Craig SJ 55-80 lbs > DL 130-200 lbs >4 Rounds
Andrew SJ 65-135 lbs > DL 315-345 lbs >6 Rounds
Joan SJ 40-60 lbs > DL 100-180 lbs PR! >5 Rounds
Robert SJ 25-55 lbs > DL 100-180 lbs >3 Rounds
Tory SJ 55-80 lbs > DL 130-200 lbs >5 Rounds