Wednesday 2/3/2010 6
Thanks Matt for FIGHIT!!!
Click here for more photos from today’s WOD!
Warm-up
10 Squats, 10 Presses, 10 Deadlifts,
30 Jumping Jacks, 10 Front Squats,10 Push Presses
10 SDLHP, 30 Jumping Jacks, 10 Overhead Squats
10 Push Jerks, 10 Med Ball Cleans, 30 Jumping Jacks
Skill Work
Dumbbell Hang Power Snatch
4 – 4 – 4 – 4
WOD
1 minutes of work 30 sec of rest:
- Step-up
- Push-up
- Slamball
- Sit-ups
- Dips
- Row
- Wall Ball
- Tire Hits
- Double Unders/ Jump rope
- Farmers Walk
- Tire Flips
- Walking Lunges
Courtney
Sarah 440
Pat 316 Double Unders
Michelle 299 Double Unders
Margo 286
Matt 584
Rob 265
Georgie 269 Double Unders
Hedi 311 Double Unders
Andrew 327 Double Unders
Craig 244 Double Unders
Matt, I just want to say we love you and you know I had no other choice than to use that picture…..
I accompliced… I admit
Hey guys! Thanks for the wod yesterday. It was fun, and I look forward to stopping by again soon.
Any time….and remember every Saturday we have open session. Bring some friends!
I’m gonna miss coming in! I’ll be back in 3 weeks before I head back out to Phoenix. I’ll keep you posted with the hotel WOD’s that you gave me.
Have safe travels and we will miss you too! I guess I got that list to you just in time….