3 Rounds of:

10 Push-ups, 10 Shoulder Triplet,
10 KTEs, 20 Jumping Jacks

WOD

8:45 class – 21 -15 -9

Renegade Row Push-ups
OverHead Lunges
Wall Ball

Nate     35 lbs  RR, 25 kg OL,  20 lbs WB = 11:06
Robert   12 lbs RR,  22.5 lbs OL,  12 lbs WB = 21:37
Jennifer = Ring Rows, 10 lbs OL, Squats = 10:34

10:00 Newbies – For Time!

200 Jump Rope
3 Rounds of:
25 Squats
30 sec Handstands
15 Push-ups
Then another 200 Jump Rope

Nate    10:23
Sarah   10:19
Briea

Cool Down

Lead by Nate, his choice….