Warm-up

10 Squats, 10 Presses, 10 Deadlifts,
30 Jumping Jacks, 10 Front Squats,10 Push Presses
10 SDLHP, 30 Jumping Jacks, 10 Overhead Squats
10 Push Jerks, 10 Med Ball Cleans, 30 Jumping Jacks

Skill Work

5 rounds of Top Plank
Hold 60 sec, Rest 60 sec

WOD

For time 21 – 15 – 9 reps of:
Dumbbell Thrusters
KTEs

Cool Down

Dynamic Warm-up
Samson Stretch 20-30 sec hold
Pass Thru 10 Reps

Mindy 15 lbs 4:33
Sir   20 lbs 4:12
Sarah C   15 lbs 4:42
Rob   15 lbs  6:13
Matt   30 lbs  7:07
Joan   15 lbs  NFT
Robert   15 lbs  9:04