10 Squats, 10 Presses, 10 Deadlifts,
30 Jumping Jacks, 10 Front Squats,10 Push Presses
10 SDLHP, 30 Jumping Jacks, 10 Overhead Squats
10 Push Jerks, 10 Med Ball Cleans, 30 Jumping Jacks

Skill Work

Dumbbell Split Jerk
5 – 5 – 5 – 5 – 5

WOD

5 Rounds for time:
10 Russian Lunges 15-35 lbs
10 Abmat Sit-ups
10 Slamball

Cool Down

3 Rounds of:
Cobra
Pass Thru 10x
Knee to Chest

Mindy- SJ 20-25 lbs/8:15 RL 35lbs
Sir-SJ 30 lbs /8:14 RL 18 lbs
Scott B- SJ 25 lbs /9:07 RL 25 lbs
Courtney- SJ 15-20 lbs/5:50 RL 20-25 lbs

***Below did Wall Ball Sit-ups for WOD
Jimmy- SJ 30-50 lbs/7:29 RL 44lbs &  WB 20lbs
Georgie – SJ 20-30 lbs /8:50 RL 26.5 lbs & WB 12lbs
Robert- SJ 20-30 lbs/10:25 RL 26.5 lbs & WB 16lbs
Matt- SJ30-35 lbs/9:29 RL 35 lbs & WB 20 lbs