3 Rounds 5 Reps of:
Mt Climbers, Slamball,
Shoulder Triplet, Squat Jump

Skill Work

Deadlift
5 – 5 – 5 – 5 – 5

WOD

5 Rounds for time:
5 Burpees
10 Abmat Sit-ups
15 Squats

Cool Down

2 Rounds of:
Cobra
Pass Thru 10x
Samson Stretch