Warm-up

CFCCT 1

Skill Work

3 Rounds Max Effort of:
Top Plank
Hang from Bar
Dips

WOD

2 Rounds with 2 minute rest between rounds:
Each station =1 minute work then 1 minute of rest
Row
Box Jumps
Jump Rope
Wipers
KTEs

Cool Down

10 Pass Thru
Samson Stretch
Knee to Chest
Cobra

Amir  630
Mindy   913
Sir   947
Tom K   885
Scott B   933
Jeff   894
Georgie   922
Craig   948
Jimmy   1092
Joan   1003