Saturday 3/13/2010 2
Click here for more photos from today’s WOD!
Warm-up
1 Time:
Dynamic
3 Rounds 5 Reps of:
Mountain Climbers, Slamball
Shoulder Triplet, Jumping Jacks
WOD
8:45 class
FRAN
21 – 15 – 9 Reps of:
Thrusters
Pull-ups
Jimmy 95 lbs 8:13
Matt S 65 lbs 8:13
Nate 95 lbs 8:31
Duffy 85 lbs 7:38
Matt D 65 lbs 11:27
10:00 class
Cards!
*Face cards were removed from deck.
Amir KB 20 lbs
Omar KB 26.5 lbs
Nadia KB 44 lbs
Matt D KB 26.5 lbs
Steve KB 20 lbs
Cool Down
Lead by Duffy…his choice
Awesome job to everyone on Fran! Especially Matt S and Matt D for the first time experience, you guys killed it!
Matt S sorry about the hand, but you have to admit it is pretty manly….
definitely a good showing from you guys. Fran is fun Matt(s), right? Not… That was the third version of it I did in 2 weeks. Nice chest to bar strict pullups Matt. Impressive!
Thanks to all who showed up for the 10 am class!! Good work.