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Warm-up

CFCCT 3

WOD

Skill:
3 rounds max effort Dead Hang Pull-Ups

Metcon:
21 – 18 – 15 – 12 – 9 – 6 – 3
KBS
Box Jumps
Supermans
Weighted OH walking lunges (45/25)

Cool Down

Cobra
Hamstring Stretches
Samson Stretch
Foam Roller