Monday 5/30/2010 0
Click here for more photos from today’s WOD!
Warm-up
WOD
Michael
3 Rounds of:
Run 800 m
50 Supermans
50 Sit-ups
Cool Down
Cobra
Child’s Pose
Samson Stretch
90 Cumberland Street
Hartford, CT 06106
860.748.0349
Click here for more photos from today’s WOD!
Michael
3 Rounds of:
Run 800 m
50 Supermans
50 Sit-ups
Cobra
Child’s Pose
Samson Stretch
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