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	<title>CrossFit Central CT &#187; About Us</title>
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	<link>http://www.crossfitcentralct.com</link>
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		<title>Saturday 10 a.m. Open Sessions</title>
		<link>http://www.crossfitcentralct.com/2009/12/15/saturday-10-a-m-open-sessions/</link>
		<comments>http://www.crossfitcentralct.com/2009/12/15/saturday-10-a-m-open-sessions/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 04:45:52 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[About Us]]></category>

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		<description><![CDATA[Bring a friend or stop by for a FREE CrossFit workout, every Saturday at 10 a.m.

Workouts will be scaled as needed, ANYONE can do it!
Let us know if you will be stopping by or bring someone&#8230;.we look forward to sweating with you!!
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		<title>Why Choose CrossFit Central CT?</title>
		<link>http://www.crossfitcentralct.com/2009/10/02/why-choose-crossfit-central-ct/</link>
		<comments>http://www.crossfitcentralct.com/2009/10/02/why-choose-crossfit-central-ct/#comments</comments>
		<pubDate>Fri, 02 Oct 2009 20:52:56 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[About Us]]></category>

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		<description><![CDATA[CrossFit means a lot of different things to different people, and each affiliate has their own take on the CrossFit experience.  How do you know what affiliate to choose, and what makes ours unique?
Each affiliate takes a slightly different focus and each community takes on a unique character.  Some cater specifically to the large subsections [...]]]></description>
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		<title>Upcoming Events</title>
		<link>http://www.crossfitcentralct.com/2009/10/01/upcoming-events/</link>
		<comments>http://www.crossfitcentralct.com/2009/10/01/upcoming-events/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 19:54:02 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[About Us]]></category>
		<category><![CDATA[For Members]]></category>

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		<description><![CDATA[The new shirts are coming!
Email me with the size you would like and if you want to any special order items with the new logo.  I was going to wait a bit for the sweatshirts but after today I think it’s time.
The back of the shirt says, &#8220;Fitness Unleashed.&#8221;

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