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	<title>CrossFit Central CT &#187; Movements</title>
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		<title>Warm Up &#8211; CFCCT 3</title>
		<link>http://www.crossfitcentralct.com/2010/01/28/warm-up-cfcct-3/</link>
		<comments>http://www.crossfitcentralct.com/2010/01/28/warm-up-cfcct-3/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 03:58:10 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Movements]]></category>

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		<description><![CDATA[CFCCT 3 Warm-up
 10 Squats
10 Press
10 Deadlift
30 Jump Rope
10 Front Squat
10 Push Press
10 SDLHP
30 Jump Rope
10 Overhead Squat
10 Push Jerk
10 Med Ball Cleans
30 Jump Rope
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		<title>Warm Up &#8211; CFCCT 2</title>
		<link>http://www.crossfitcentralct.com/2010/01/28/warm-up-cfcct-2/</link>
		<comments>http://www.crossfitcentralct.com/2010/01/28/warm-up-cfcct-2/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 03:30:29 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Movements]]></category>

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		<description><![CDATA[CFCCT 2 Warm-up
3 Rounds of:
5 &#8211; 10 Push-ups
10 Shoulder Triplet
10 Russian Lunges
5 -10 Knees to Elbows
20 Jumping Jacks


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		<title>Warm Up &#8211; CFCCT 1</title>
		<link>http://www.crossfitcentralct.com/2010/01/28/warm-up-cfcct-1/</link>
		<comments>http://www.crossfitcentralct.com/2010/01/28/warm-up-cfcct-1/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 03:01:08 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Movements]]></category>

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		<description><![CDATA[CFCCT 1 Warm-up
1 Time:
Row 500 m 
Dynamic 

3 Rounds 5 Reps of:
Mountain Climbers
Slamball
Shoulder Triplet
Squat Jump

  
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