There’s a lot of information available about health and fitness right now — here is a list of resources that we think are pretty good. continue reading »

From World-Class Fitness
in 100 Words:

“Regularly learn and play new sports.”
~Greg Glassman

In this section we will list local events, competitions and classes/seminars related to physical fitness and health. We will also collect and publish information on a variety of sports and activities for you to “Play”.

This section will grow over time and we encourage you to submit any information you think would be relevant.  If your company is sponsoring a charity volleyball tournament and you would like to raise awareness this is the place to do it.  Submissions can me made to tom@crossfitcentralct.com.

In this section we will cover topics related to wellness like Rest and Recovery and Stress Management.  We will also build a network of practitioners to help support your choices to be healthier and improve your life.

In this section we will provide information on nutrition such as articles and recipes.  We will discuss food choices, food allergies, supplementation and more.

If you’ve got anything to contribute send it to tom@crossfitcentralct.com.