Take a peek at some events that our trainers and members think are worthy of looking at and participating in.  If you have any other events you would like to tell people about, let us know and we will post them up to share with all!

Upcoming Events

As you can see we are moving the old site to this new one.  It’s going to take a bit to get everything where it should be, but the good news is that you will be able to see all the old posts from all of our past sites!!!  You may see things move around or show up one day and be gone the next, that is just Nate and I trying to make this the best possible site for our needs at CFCCT.

Let me know if you have any comments or suggestions for improving our site.  And again there is still work to be done so don’t fret if you aren’t seeing something that you used to, you should actually be seeing even more!

Thanks

Jennifer & Nate

What is Beyond The Whiteboard?

Let’s let the creators of this great new website answer that.

From:  www.beyondthewhiteboard.com

Go Beyond The Whiteboard

CrossFit changed our lives. From the garage we started in, to our Affiliate gym today, CrossFit has taken our idea of fitness to a whole new level. We were a group of friends consisting of web architects, economists, athletes and artists that had one thing in common, CrossFit. We began discussing and organizing our WOD results. The web architects started figuring out ways to capture the data while the economists discussed ways to analyze and display it. We concluded every intense workout with, “Put it on the whiteboard.”

We soon realized, as many CrossFitters and Affiliate gyms have, that the whiteboard is limited by memory, space and depth. We wanted to capture the data and display the results, both past and present, in various ways, on the fly. We built a framework that Affiliate gyms can use to track, display, analyze and improve their members’ progress. This site is made by CrossFitters; from our project managers to our web developers. It is our intention to take the empirical component of CrossFit’s “Evidence-Based Fitness” to the next level. Gone are the days of taking pictures of the whiteboard, flipping through notebooks for old times, and performing work capacity/power output calculations by hand.

Our mission is simple, go beyond the whiteboard.

In order to start implementing and utilizing this great new WOD tracking tool everyone needs to create an account.  Creating an account is very easy simply click on the following link:

Step 1.

beyond the whiteboard sign up

Step 2.

once there simply fill in the Sign Up form to create an account and click on  the Sign up button.

Step 3.

Click on View a list of gyms

Step 4.

Click on CrossFit Central CT

Step 5.

Click on Join CrossFit Central CT

That should be it.  Once we receive an email with your request to join we will begin adding workouts and results to the site.  Initially we will be posting WOD’s and results beginning Jan 2nd 2009 as we learn the system we will go back and post workouts from the past.  We are very excited to launch this, the first of many new features coming to CrossFit Central CT this year.

We just wanted to wish everyone a safe and Happy Holiday.

Just wanted to clarify this weeks schedule.

Wed 6,7,8 am

Thu Closed

Fri Closed

Sat 9am