Take a peek at some events that our trainers and members think are worthy of looking at and participating in.  If you have any other events you would like to tell people about, let us know and we will post them up to share with all!

Upcoming Events

As you can see we are moving the old site to this new one.  It’s going to take a bit to get everything where it should be, but the good news is that you will be able to see all the old posts from all of our past sites!!!  You may see things move around or show up one day and be gone the next, that is just Nate and I trying to make this the best possible site for our needs at CFCCT.

Let me know if you have any comments or suggestions for improving our site.  And again there is still work to be done so don’t fret if you aren’t seeing something that you used to, you should actually be seeing even more!

Thanks

Jennifer & Nate

As most of you know I am a huge fan of Mark Sission his website and book.  Here is a link to his most recent and very informative post on why grains are just plain bad for you.

Grain Relapse

I find that grain bashing makes for a tasty, but ultimately unsatisfying meal.

Keep reading at Mark’s Daily Apple.com

The new shirts are coming!

Email me with the size you would like and if you want to any special order items with the new logo.  I was going to wait a bit for the sweatshirts but after today I think it’s time.

the back of the shirt says

Fitness Unleashed

Saturday classes

will start at 8:45am.