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	<title>CrossFit Central CT &#187; Stuff</title>
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		<title>Check out Upcoming Events section!</title>
		<link>http://www.crossfitcentralct.com/2010/01/16/check-out-upcoming-events-section/</link>
		<comments>http://www.crossfitcentralct.com/2010/01/16/check-out-upcoming-events-section/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 23:02:22 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Stuff]]></category>

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		<description><![CDATA[Take a peek at some events that our trainers and members think are worthy of looking at and participating in.  If you have any other events you would like to tell people about, let us know and we will post them up to share with all!
Upcoming Events
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		<title>Our NEW look&#8230;</title>
		<link>http://www.crossfitcentralct.com/2010/01/03/please-be-patient/</link>
		<comments>http://www.crossfitcentralct.com/2010/01/03/please-be-patient/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 22:53:33 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[Stuff]]></category>

		<guid isPermaLink="false">http://www.crossfitcentralct.com/?p=4039</guid>
		<description><![CDATA[As you can see we are moving the old site to this new one.  It&#8217;s going to take a bit to get everything where it should be, but the good news is that you will be able to see all the old posts from all of our past sites!!!  You may see things move around [...]]]></description>
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		<title>Why Grains Are Unhealthy From Mark&#8217;s Daily Apple</title>
		<link>http://www.crossfitcentralct.com/2009/11/05/why-grains-are-unhealthy-from-marks-daily-apple/</link>
		<comments>http://www.crossfitcentralct.com/2009/11/05/why-grains-are-unhealthy-from-marks-daily-apple/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 19:05:16 +0000</pubDate>
		<dc:creator>TheBadMan</dc:creator>
				<category><![CDATA[Stuff]]></category>

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As most of you know I am a huge fan of Mark Sission his website and book.  Here is a link to his most recent and very informative post on why grains are just plain bad for you.
Grain Relapse
I find that grain bashing makes for a tasty, but ultimately unsatisfying meal.
Keep reading at Mark&#8217;s Daily [...]]]></description>
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