Congratulations on your CrossFit Level 1 Certification

I am very proud of you guys.

Great People, Great Trainers.

Here are the details for “Fight Gone Bad IV”

The Fight kicks off at 9am

We will run 2-3 groups of 5 people through the WOD at a time.

We will assign scorekeepers to each participant/group depending on how many people come to play.

Here is the workout:

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We will be doing three rounds. The stations are:

1. Wall-ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo deadlift high-pull: 75 pounds (Reps)
3. Box Jump: 20″ box (Reps)
4. Push-press: 75 pounds (Reps)
5. Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

THE WORKOUT IS TOTALLY SCALABLE TO ANY INDIVIDUALS FITNESS LEVEL!!!

Anyone interested in participating is encouraged to attend.

This event is about raising funds for the

Wounded Warrior Project and Athletes for a Cure Prostate Cancer Foundation.

This event is not about showing how tough you, it’s about showing how much you care.  Whether you’ve raised $5 or $500 does not matter nor does it matter if you score 40 points or 400.  What matters most is that you cared enough to try and make a difference in the lives of those stricken with Prostate Cancer left to ask themselves why me, or the Warriors who ask nothing of us in return for their service.

1. I am trying to get a head count of those doing the workout so if you are planning

on throwing down please post to comments.

2.  We can throw together a pot luck for during and after the workout so if you’d like

to bring some food please post to comments.

For anyone looking to make a last minute donation here is the direct link to

our fund raising page:

https://www.rapidreghost.com/fgb/php/frpage.php?frID=25449

If you haven’t already checked it out please visit

“Fight Gone Bad IV”

For more information about the event.

I found this great article in The New York Times:

Wiggling Their Toes at the Shoe Giants

TODD BYERS was among more than 20,000 people running the San Francisco Marathon last month. Dressed in shorts and a T-shirt, he might have blended in with the other runners, except for one glaring difference: he was barefoot.

Read The Full Article Here:

Wiggling Their Toes at the Shoe Giants

WARNING:

Links Not! Work and Family Safe,…

unless your a family of Carnie Folk who work as bouncers in a illegal strip club and sell counterfeit Beanie Babies to under aged and unsuspecting tourists out of the back of a stolen car.

The Mitchell and Webb Situation – Farming

That Mitchell and Webb Look – Meat eater

Mitchell and Webb – Nutritionists

Mitchell and Webb – Medical Drama

Update!

On September 26th 2009 CrossFit Central CT will be participating in the 4th annual Fight Gone Bad event.

First: here is the link to the main Fight Gone Bad IV website.

Please take some time to look around the site, read all the information and watch the videos.

Second: is a direct link How It Works

The direct link to our fundraising page has been fixed.  You can direct anyone interested in donating to fundraising page

or you can click on the FGB IV banner to the right and search for CrossFit Central CT.