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	<title>CrossFit Central CT</title>
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		<title>Thursday 3/11/2010</title>
		<link>http://www.crossfitcentralct.com/2010/03/11/thursday-3112010/</link>
		<comments>http://www.crossfitcentralct.com/2010/03/11/thursday-3112010/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:06:38 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[WOD's]]></category>

		<guid isPermaLink="false">http://www.crossfitcentralct.com/?p=5028</guid>
		<description><![CDATA[Warm-up
Dynamic Warm-up 1X
10 Squats, 10 Presses, 10 Deadlifts,
30 Jumping Jacks, 10 Front Squats,10 Push Presses
10 SDLHP, 30 Jumping Jacks, 10 Overhead Squats
10 Push Jerks, 10 Med Ball Cleans, 30 Jumping Jacks
 
 
 Skill Work
10 minutes of your choice!

WOD 
Not for time,  5 Rounds of :
12 One Arm Dumbbell Suitcase Deadlifts
12 One Arm Strict [...]]]></description>
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		<title>Wednesday 3/10/2010</title>
		<link>http://www.crossfitcentralct.com/2010/03/11/wednesday-3102010/</link>
		<comments>http://www.crossfitcentralct.com/2010/03/11/wednesday-3102010/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 14:03:10 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[WOD's]]></category>

		<guid isPermaLink="false">http://www.crossfitcentralct.com/?p=5019</guid>
		<description><![CDATA[Warm-up
1 Time:
Dynamic 

3 Rounds of:
10 Mountain Climbers, 10 Slamball
10 Shoulder Triplet, 50 Jump Rope
WOD
Strength
3 Rounds of:
5  Dead Hang Pull-ups
5 Dips
 
Metcon 
3 Rounds for time:
50 Step-ups
30 Slam Ball

20 Wipers

Cool Down

2 Rounds of:
Samson Stretch
Cobra
Knee to Chest
Child&#8217;s Pose
*5 PM class did the Broom Stick mile!
Craig, Matt,  Heidi &#38; Michelle

]]></description>
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		<title>Tuesday 3/10/2010</title>
		<link>http://www.crossfitcentralct.com/2010/03/10/tuesday-3102010/</link>
		<comments>http://www.crossfitcentralct.com/2010/03/10/tuesday-3102010/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 23:14:36 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[WOD's]]></category>

		<guid isPermaLink="false">http://www.crossfitcentralct.com/?p=5013</guid>
		<description><![CDATA[Warm-up
Dynamic Warm-up 1X
10 Squats, 10 Presses, 10 Deadlifts,
30 Jumping Jacks, 10 Front Squats,10 Push Presses
10 SDLHP, 30 Jumping Jacks, 10 Overhead Squats
10 Push Jerks, 10 PVC Cleans, 30 Jumping Jacks
 
 
 Skill Work
5 &#8211; 5 &#8211; 5 &#8211; 5 &#8211; 5
Hang Power Snatch

WOD 
Not for time:
10 &#8211; 9 &#8211; 8 &#8211; 7 &#8211; 6 [...]]]></description>
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		<slash:comments>2</slash:comments>
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