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	<title>CrossFit Central CT</title>
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		<title>Snow Watch&#8230;</title>
		<link>http://www.crossfitcentralct.com/2010/02/08/snow-watch/</link>
		<comments>http://www.crossfitcentralct.com/2010/02/08/snow-watch/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 04:23:59 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[WOD's]]></category>

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		<description><![CDATA[Snow is coming&#8230;.If  conditions are bad we will post cancellations here at least an hour before the scheduled sessions.
]]></description>
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		<item>
		<title>Monday 2/8/2010</title>
		<link>http://www.crossfitcentralct.com/2010/02/08/monday-282010/</link>
		<comments>http://www.crossfitcentralct.com/2010/02/08/monday-282010/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 02:40:19 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[WOD's]]></category>

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		<description><![CDATA[Click here for more photos from today’s WOD!
Warm-up
3 Rounds of:
10 Push-ups, 10 Shoulder Triplet,
10 Russian Lunges, 10 KTEs
20 Jumping Jacks
 
 Skill Work
3 Rounds of :
Hold Top Plank 30-60 sec
Rest 30-60 sec 

WOD
For time:
Row 500m 1X
then&#8230;
3 Rounds of:
50 Squats
25 Abmat Sit-ups
50 Step-ups
25 Dumbbell Push Press
50 Double Unders or 200 Jump Rope
25 Dumbbell Hang Power Clean

Cool [...]]]></description>
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		<item>
		<title>Saturday 2/6/2010</title>
		<link>http://www.crossfitcentralct.com/2010/02/06/saturday-2062010/</link>
		<comments>http://www.crossfitcentralct.com/2010/02/06/saturday-2062010/#comments</comments>
		<pubDate>Sat, 06 Feb 2010 17:35:23 +0000</pubDate>
		<dc:creator>Jennifer</dc:creator>
				<category><![CDATA[WOD's]]></category>

		<guid isPermaLink="false">http://www.crossfitcentralct.com/?p=4726</guid>
		<description><![CDATA[
Click here for more photos from today’s WOD!
Warm-up

 
3 Rounds of:
10 Push-ups, 10 Shoulder Triplet,
10 KTEs, 20 Jumping Jacks
WOD
8:45 class – 21 -15 -9

Renegade Row Push-ups
OverHead Lunges
Wall Ball

Nate     35 lbs  RR, 25 kg OL,  20 lbs WB = 11:06
Robert   12 lbs RR,  22.5 lbs OL,  12 lbs WB = 21:37
Jennifer = Ring Rows, [...]]]></description>
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