Yes the above math problem describes my computer situation. 

Macbook Pro + Tea + Ember =

Apple Repair Shop!

So needless to say that is why I am a little behind on posts.  Don’t fret I will post everything just running a couple days behind.  By the way anyone want a cute little doggie? Just kidding, I still love her, I think….

3 Rounds 5 Reps of:
Mt Climbers, Slamball,
Shoulder Triplet, Squat Jump

Skill Work

Deadlift
5 – 5 – 5 – 5 – 5

WOD

5 Rounds for time:
5 Burpees
10 Abmat Sit-ups
15 Squats

Cool Down

2 Rounds of:
Cobra
Pass Thru 10x
Samson Stretch

Click here for more photos from today’s WOD!

3 Rounds 5 Reps of:
Mt Climbers, Slamball,
Shoulder Triplet, Squat Jump

WOD

Round 1:
50 Step-ups
40 Double Unders or 120 Jump Rope
30 Wipers
20 Wall Ball
10 Burpees

Rest 3-5 minutes

Round 2:
10 Burpees
20 Wall Ball
30 Wipers
40 Double Unders or 120 Jump Rope
50 Step-ups

Cool Down

2 Rounds of:
Pass Thru 10X
Cobra
Samson Stretch
Knee to Chest

Mindy   16lbs 7:39 + 6:59
Tom K   12 lbs 10:14 + 9:47
Scott B   16 lbs 13:32
Courtney   16 lbs 5:38 + 5:23
Sir   20 lbs 6:02 + 6:22
Jeff S   12 lbs 11:11 + 13:15
Craig   20 lbs 8:16 + 9:48
Heidi   16 lbs 7:40 + 7:55
Robert   16 lbs 13:55 + 16:08
Georgie   16 lbs 12:38 + 12:06

10 Squats, 10 Presses, 10 Deadlifts,
30 Jumping Jacks, 10 Front Squats,10 Push Presses
10 SDLHP, 30 Jumping Jacks, 10 Overhead Squats
10 Push Jerks, 10 Med Ball Cleans, 30 Jumping Jacks

Skill Work

Dumbbell Split Jerk
5 – 5 – 5 – 5 – 5

WOD

5 Rounds for time:
10 Russian Lunges 15-35 lbs
10 Abmat Sit-ups
10 Slamball

Cool Down

3 Rounds of:
Cobra
Pass Thru 10x
Knee to Chest

Mindy- SJ 20-25 lbs/8:15 RL 35lbs
Sir-SJ 30 lbs /8:14 RL 18 lbs
Scott B- SJ 25 lbs /9:07 RL 25 lbs
Courtney- SJ 15-20 lbs/5:50 RL 20-25 lbs

***Below did Wall Ball Sit-ups for WOD
Jimmy- SJ 30-50 lbs/7:29 RL 44lbs &  WB 20lbs
Georgie – SJ 20-30 lbs /8:50 RL 26.5 lbs & WB 12lbs
Robert- SJ 20-30 lbs/10:25 RL 26.5 lbs & WB 16lbs
Matt- SJ30-35 lbs/9:29 RL 35 lbs & WB 20 lbs