Aug
20
warm-up: dynamic/3 rounds of: shoulder triplet-10 push-ups-10 supermans-10 sit-ups-10 pvc overhead squats-20 jumping jacks
WOD: AMRAP in 15 min of:
15 hang power cleans
10 box/tire jumps
5 pull-ups
Annie 45lbs 7 rounds
Jess 35lbs 6 rounds
James 45lbs 5 rounds (12 minutes)
Mindy 45lbs 7 rounds
Mark 45lbs 7 rounds
John 60lbs 9 rounds
Fabio 60lbs 8 rounds
Eric 75lbs 9 rounds
Joey 75lbs 9 rounds
Jen 45lbs 4 rounds
Joan 35lbs 7 rounds
Georgie 45lbs 6 rounds
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