Rebel WOD: complete 5 rounds of:
20 swings 44lbs
15 sandbag clean & push press 25lbs
5 handstand push-ups
then row 100m
Joey 19:00
Rebel WOD: complete 5 rounds of:
Rebel WOD: complete 5 rounds of:
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August 27th, 2008 at 6:19 am
I am both taller and slower than everyone in that picture. Always good times at CFCCT (I think)!