Thursday 9/25/2008

Thursday 9-25-2008 from CrossFit Central CT on Vimeo.
WOD: 5 Rounds for time

30 Jumping Jacks
20 Slam Ball
10 Turkish Get-ups

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Fight Gone Bad-Ass from CrossFit Central CT on Vimeo.

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Let’s Start A Riot from CrossFit Central CT on Vimeo.

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Saturday Free For All 5-31-08 from CrossFit Central CT on Vimeo.

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The Bear Complex
7 rounds 5 reps each round of:
clean
front squat
press
back squat
press

Rox:         25lbs
Annie:      25lbs
Jess          15lbs
Mindy       25lbs
Sean         50lbs
John          50lbs
Lauren      25lbs
Fabio        40lbs
Caitlin       30lbs
Jeff            95lbs
Joan          25lbs
Mark         25lbs(3 rounds row 700m x 2)
Jen            25lbs

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