warm-up: dynamic + 500m row / 3 rounds of: shoulder triplet-sampson stretch-10 knees to elbows-10 supermans-10 mountain climbers
WOD: 21-15-9 reps for time of:
Cleans
Push-ups
John P. 75lbs 5:42
Jess 45lbs [...]
Their faces say it all. Double-unders are hard work. This ain’t no driveway double dutch this is for grown ups! Outstanding work everyone, if you didn’t get the double-unders this time around keep trying.
Do try this at home! Most of us will not just pick up a rope and hit the DU’s we have to [...]
We just wanted to wish everyone a safe and Happy Holiday.
Warm-up: dynamic / 3 rounds of: shoulder triplet-sampson stretch-10 sit-ups-10 supermans-10 mountain climbers-5 pull-ups-30 jumping jacks
WOD: 5 rounds for time of:
30 Squats
15 Push Press
Annie 40lbs 12:54
Brian N. 60lbs 11:32
Jess 40lbs 8:50
Joey 95lbs 20:00 (Front Squat)
John S. 60lbs 12:56
John P. 60lbs 12:56 (Front Squat)
Ted(FLA) 60lbs 15:42 (Front Squat)
Mindy 40lbs 9:54
Duffy 60lbs 16:38 (Front Squat)
Filthy Fifty 12/13/2008 from CrossFit Central CT on Vimeo.
Just wanted to clarify this weeks schedule.
Wed 6,7,8 am
Thu Closed
Fri Closed
Sat 9am
Warm-up: Dynamic / 3 rounds of: shoulder triplet-sampson stretch-10 sit-ups-10 supermans-10 push-ups-10 squats-10 mountain climbers
WOD: 5 rounds for time of:
15 Box Jumps
10 Ring Rows
5 Slamball
Annie 12:16
Mindy 9:56
Hillary 9:14 (sub step-ups)
Kelley 6:51 (1st of 2 WOD’s)
John S. 5:57
Caitlin NFT
Fabio 12 Days* 31:50
John P. 12 Days* 31:52
Joey Words of encouragement
Duffy Lynne 135lbs
*100m row
2 [...]
Due to the weather and traffic reports we are getting classes are cancelled for tonight.
Today’s WOD is 3 rounds for time of:
50 Box Jumps
25 sit-ups
Or if you have nowhere to do box jumps you can do:
The Blizzard of 20 odd 8 WOD
50 burpees & 50 sit-ups for time!
Due to the
class may be cancelled tonight.
I will post a decision by 3:45
On Saturday 30 CrossFitters from CFCCT, The Power Barn and CF Watertown came together and ripped apart The Filthy Fifty. That’s 15,000 repetitions! I would like to thank everyone who participated, brought equipment or helped me get everything squared away for our first of many multi affiliate WOD’s.
Click on the photos to see them full [...]
