Jan
27
Warm-up: Dynamic / 3 rounds of: shoulder triplet - Sampson stretch - 10 sit-ups - 10 supermans -
10 lunges - 10 pvc push press - 30 jumping jacks
Skill Work: Front Squat Rack w/ 45lb bar
10, 8, 6, 4, 2 reps
WOD: 10-9-8-7-6-5-4-3-2-1 rep rounds of:
Squat
Push-ups
This WOD has no time component but a strict emphasis on form, pace and above all…
spirit….awww yeah…come awn…we’ve got spirit yes we do we’ve got spirit how bout YOU!
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