“Friendship is the finest balm for the pangs of despised love.”
Jane Austen
Warm-up
10-8-6-4-2 Push Press
5-4-3-2-1 Mountain Climbers
5-4-3-2-1 Supermans
20 Jumping Jacks each round
WOD: 10 rounds of:
12 Pull-ups
12 Burpees
Continue reading about This one’s not gonna make me any friends.
“A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.”
Herm Albright
Warm-up
10-8-6-4-2 Deadlift
5-4-3-2-1 Shoulder triplet
5-4-3-2-1 Squat Jumps
20 Jumping Jacks each round
WOD: 7 Rounds of
5 Clean 95lbs/65lbs
10 Box Jumps
15 Double-unders or 30 Single jumps
6am
Kevin NFT 70lbs
Peter 14:21 95lbs
Scott 23:26 95lbs
Mike 11:12 20lb med ball x 4/25lb [...]
“No, it doesn’t ever get any easier. You wouldn’t want it to either.”
Coach Greg Glassman
I had mentioned this CrossFit Journal article a couple of times in class so here is a link to the free download. By the way if you don’t already have a subscription to the CF Journal I can’t say it [...]
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew - again with the basics - this time paying closer attention.”
Coach Greg Glassman
Warm-up
10-8-6-4-2 Squat
5-4-3-2-1 Triple Extension
5-4-3-2-1 Turkish Get-up(pvc)
WOD: 5 rounds of
10 Thrusters
20 Abmat sit-ups
6am
Caitlin 6:36 35lbs
Kevin 9:24 40lbs
Scott 8:25 55lbs
Mindy 7:56 35lbs
7am
Hillery 5:59 35lbs
Jason [...]
“Friendship is like peeing on yourself: everyone can see it,
but only you get the warm feeling that it brings.”
Unknown
Today was another make-up day of a suprisingly popular and brutal WOD. It’s a good thing these three had each other for support.
WOD: 21-15-9 reps of:
Kettlebell Deadlift
Kettlebell Swing
Kettlebell Press
Mindy 7:32 53/35/18
Jenn 7:49 55/35/18
Nate [...]
“It takes a long time to bring excellence to maturity.”
Publilius Syrus
WOD:
Row 350m
30 Abmat sit-ups
20 Push-ups
20 Slamball
20 Supermans
30 Abmat sit-ups
Scott 6:48
Peter 6:53
Mindy 6:03
Hillery 5:01
Jason 4:13
Andrew 4:31
Andy A. 4:20
Sarah “C.” 5:15
Ted 5:49 16lb ball
Heidi 6:32
Georgie 6:16 16lb ball
“We improve ourselves by victories over ourself. There must be contests,
and you must win.”
Edward Gibbon
WOD: 5 rounds of:
6 Hang Power Cleans 95lbs / 65lbs
9 Knees to Elbows
12 Burpees
Peter 18:07 Rx’d
Agnes 13:12 35lbs
Jason 10:42 Rx’d
Tony P. 13:57 Rx’d
James 8:54 Rx’d
Brian 9:57 Rx’d
Bethany 12:16 25lbs
Jenn 15:11 Rx’d
Sarah “C.” 8:29 Rx’d
Clarke 9:02 Rx’d
Mike G. 12:56 65lbs
CFT Make-ups
Joan [...]
Continue reading about “… this ones gonna beat you like you stole something.”
As springs comes to and end I feel it’s important to take a walk making sure to stop and smell the medicine balls. ( I could’nt find any roses)
Today was a very, very active rest day. We took our medicine balls for a walk stopping to do squats, mountain climbers, front squats and jumping jacks. [...]
“I like weights. You know where you stand with them. Well, sometimes you’re lying under them, trying not to let them crush you, but you see, you KNOW they’d crush you if they could. There’s honesty.”
T. Campbell & Gisele Lagace
Today’s WOD is a two parter, first part:
21-15-9 reps of:
Kettlebell Deadlift
Kettlebell Swing
Kettlebell Press
second Part:
Row 350m then [...]
Continue reading about “Just when I thought I was out… they pull me back in”
Northeast Qualifier Men’s Edition
NorthEast Qualifier Mens Edition from CrossFit Central CT on Vimeo.
