Cleaning House

“A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.”

Herm Albright

Warm-up

10-8-6-4-2 Deadlift

5-4-3-2-1 Shoulder triplet

5-4-3-2-1 Squat Jumps

20 Jumping Jacks each round

WOD: 7 Rounds of

5 Clean 95lbs/65lbs

10 Box Jumps

15 Double-unders or 30 Single jumps

6am

Kevin     NFT    70lbs

Peter      14:21   95lbs

Scott      23:26   95lbs

Mike      11:12   20lb med ball x 4/25lb bar x 3

8am

Clarke    11:40    95lbs

Mindy    15:47    55lbs

5pm

Jenn       19:25    65lbs

Andy      10:49    75lbs

Andrew  15:13    95lbs

Georgie  14:14    50lbs

6pm

Joan        12:36    35lbs