“Friendship is the finest balm for the pangs of despised love.”
Jane Austen
Warm-up
10-8-6-4-2 Push Press
5-4-3-2-1 Mountain Climbers
5-4-3-2-1 Supermans
20 Jumping Jacks each round
WOD: 10 rounds of:
12 Pull-ups
12 Burpees
Rogue Fitness
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