“Active” Rest Day and make-up for “The Filthy Fifty”

“Plans are only good intentions unless they immediately degenerate into hard work.”

Peter Drucker

Active Rest Day WOD:

5 rounds of

10 Ring Rows - Rings in armpits

10 Wipers - Legs straight touch the floor

15 Squats - You know the drill

Filthy Fifty Make-ups

Agnes            43:52     Rx’d

Tony G.         19:27      35 Reps each

Active Rest For Time

Bethany         13:00

Jenn                13:20