Wakey wakey, eggs and bacy!

“It’s not necessarily the amount of time you spend at practice that counts;           it’s what you put into the practice.”

Eric Lindros

The Warm-up

10-8-6-4-2 Sumo Deadlift High Pull

5-4-3-2-1 Mountain Climbers

5-4-3-2-1 Shoulder Triplet

10 Russian Lunges each rounds

The WOD:

Complete 5 rounds for time & glory, of

20 Dumbbell Hang Power Snatch

10 Push-ups

Agnes          6:25     12lbs

Andrew      6:12      25lbs

Mindy         9:32     20lbs

Mike V.       5:26     25lbs

Peter            5:33     25lbs

Michelle      5:44     15lbs

Heidi            7:29      20lbs x 1 / 15lbs x 4

Jess               5:57      15lbs

Clarke          Mary    11 rounds + 7 pull-ups

Ted                7:03      30lbs

Bethany       7:50       15lbs

Sarah E.       8:09      15lbs

Elia                 8:14      15lbs