Yes folks today I broke a World Record.
988 straight days providing consistently mediocre photos for the CFCCT website. How do I do it? Well I’ll tell you the same thing I tell the crowds of screaming fans than descend upon me everywhere I go. A complete lack of skill at taking pictures. It’s no accident [...]
I found this great article in The New York Times:
Wiggling Their Toes at the Shoe Giants
By AMY CORTESE
Published: August 29, 2009
TODD BYERS was among more than 20,000 people running the San Francisco Marathon last month. Dressed in shorts and a T-shirt, he might have blended in with the other runners, except for one glaring difference: [...]
“It’s amazing how much you can accomplish when it doesn’t matter who get’s the credit.”
Unknown
Team WOD:
Row 4500m
1000 Jumprope
333 Step-ups
21:41.4
Jess, Mike V., Rich
“The hardest thing you can do is smile when you are ill, in pain, or depressed. But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery.”
Allen Klein
WOD: 10 rounds of:
5 Push Press
7 Hang Power Cleans
10 Sumo Deadlift High Pull
Clarke 22:07 75lbs
Shaun 13:26 50lbs
Peter 20:07 75lbs
Georgie 13:47 [...]
Continue reading about Make-ups, WOD’s and stretching…alot of stretching.
Murph
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more [...]
“Glorious is the tumult of the waves that crash against a vessel, preparing it for the seas of life.”
Don Williams Jr
Today we prepared for tomorrow’s “Murph”
The day was spent actively resting and working on skills.
Continue reading about Reluctantly crouched at the starting line…
“If hard work were really a virtue, then mules would be saints.”
James Dee Richardson
The WOD: “Karen”
For Time & Glory
150 Wallball
Steve 9:30 20lbs
Deavon 11:20 20lbs
Mindy 16:16 16lbs
Jess 11:59 12lbs
Clarke 8:40 20lbs
Shaun 10:15 16lbs
Kevin 12:53 20lbs
Scott 14:04 20lbs
Peter 8:20 20lbs
Hillery 7:27 16lbs
Agnes 12:01 16lbs
Andrew 10:07 20lbs
Ted 10:56 20lbs
Andy 9:22 20lbs
Brian 6:21 20lbs
Sarah “C.” 7:21 16lbs
Joan 10:32 [...]
“There are always two choices. Two paths to take. One is easy. And it’s only reward is that it’s easy.”
Unknown
Column A
Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Column B
Row 1000m for time
I have all the numbers for WOD A I [...]
Continue reading about A little of column A and a little of column B to start the week.
“Coming together is a beginning. Keeping together is progress.
Working together is success.”
Henry Ford
Round 1
Bottom to Bottom Tabata Squats
Round 2
Big Arse Relay
For the relay there were 6 people. The task they had to complete was:
Move two 387lb stacks of weight consisting of mostly bumper plates with a couple of dumbbells and kettlebells added in. Also [...]
Continue reading about A little Tabata followed by A Big Arse Relay
“All thing are difficult before they are easy.”
Thomas Fuller
The WOD:
5 Push-ups
10 Mountain Climbers
20 Supermans
30 Abmat Sit-ups
40 Kettlebell Swings
50 Burpees
40 Kettlebell Swings
30 Abmat Sit-ups
20 Supermans
10 Mountain Climbers
5 Push-ups
Steve 17:07 35lbs
Kevin 15:49 35lbs
Brian 13:10 53lbs
Peter 15:58 35lbs
Scott 23:13 35lbs
Hillery 13:33 26.5lbs
Heidi 13:29 26.5lbs
Rich 16:10 35lbs
Jess 14:30 35lbs
Georgie 14:45 35lbs
Joan 14:14 26.5lbs
Clarke 11:16 CF Main Site
Continue reading about Clarke called it “The Pyramid” I would like to add “OF DESPAIR”
