Make-ups, WOD’s and stretching…alot of stretching.

“The hardest thing you can do is smile when you are ill, in pain, or depressed.  But this no-cost remedy is a necessary first half-step if you are to start on the road to recovery.”

Allen Klein

WOD: 10 rounds of:

5 Push Press

7 Hang Power Cleans

10 Sumo Deadlift High Pull

Clarke         22:07   75lbs

Shaun         13:26   50lbs

Peter           20:07   75lbs

Georgie       13:47   35lbs

Joan             19:33   35lbs

“Murph”

Mindy          33:01   1/2 Murph w/band

Deavon        33:48   1/2 Murph