The streak continues…

Yes folks today I broke a World Record.

988 straight days providing consistently mediocre photos for the CFCCT website.  How do I do it? Well I’ll tell you the same thing I tell the crowds of screaming fans than descend upon me everywhere I go.  A complete lack of skill at taking pictures.  It’s no accident one must practice the age old art of “the blur” and it takes years to master the “got you when your eyes were closed” shot. Here is a sample from my portfolio:

Today was the beginning of The Strength Bias at CFCCT.  We started off the week with

3•3•3•3•3  Back Squats

followed by:

Metcon

10-9-8-7-6-5-4-3-2-1 reps of

Abmat Sit-ups

Slamball

Everyone will keep track of their individual numbers in their journals.  I will keep track as well but will not be posting the strength numbers on the site.  I will only be posting the Metcon results.

Metcon Results

Agnes         5:55

Jess             7:42(doubled reps + 5lbs added to sit-ups)

Clarke         4:15(skill work: Front Lever)

Shaun          8:37(doubled reps)

Mindy          4:34

Peter            5 minutes-ish

Kevin           13:43(doubled reps)

Hillery         3:53

John P.        6:37(doubled reps)

Mike G.        4:32

Bethany        4:14

Steve              3:46

Michelle        3:44

Heidi              3:38

Jenn               4:31

Janie              7:07

Elia                 6:09

New Guy Tony   8:23   “Karen”   16lbs

Today Joan tackled “Murph”

53:00

1 mile run

100 Pull-ups

200 Push-ups

300 Squats

800 meter run

Considering Joan has never run this far, Ever! this was an impressive effort.  Then again we expect nothing less from her.

Great Work! Joan