Thank you to everyone who came out today for Fight Gone Bad IV .
Like Mindy’s shirt says “Strength In Numbers”.
Today we proved that when one person stands up and fights for a cause they believe in they can make a difference. When a few people stand up together to fight for that same cause [...]
Here are the details for “Fight Gone Bad IV”
The Fight kicks off at 9am
We will run 2-3 groups of 5 people through the WOD at a time.
We will assign scorekeepers to each participant/group depending on how many people come to play.
Here is the workout:
In this workout you move from each of five stations [...]
Hi, sorry for the short notice but the morning sessions for Friday, September 25 (tomorrow) are cancelled. Sleep in and get ready for Saturday!
“It seems to me that people have vast potential. Most people can do extraordinary things if they have the confidence or take the risks. Yet most people don’t. They sit in front of the telly and treat life as if it goes on forever.”
Philip Adams
WOD
5 rounds for time of:
10 Medicine Ball Deadlift
10 Medicine Ball Hang [...]
“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.”
Anne Bradstreet
WOD’S
Strength
Deadlift 3•3•3•3•3
Deadlift 12-15 Reps
Metcon
7 Rounds of:
100 Jumprope
20 Abmat Sit-ups
10 Mountain Climbers
5 Squat Jumps
Metcon Times
Agnes 15:56
Steve 15:10
Marcy Skills
Sarah “C.” 14:17
Jess 12:40
Mindy 14:32
Tory 20:10
Hillery 14:24
Jenn 20:47
Ted 15:32
Jeff 10:03 (scaled)
Joan 16:20 (8 [...]
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
Michael Jordan
WOD’S
Strength
Back Squat 3•3•3•3•3
Metcon
Complete AMRAP in 12 minutes of:
10 Pull-ups
10 Box Jumps
5 [...]
“Learning without thought is labor lost; thought without learning is perilous.”
Confucius
The WOD
2 Person Teams
Row as many meters as possible in 20 minutes
1 team member rows while the other chips away at these movements
200 sit-ups
150 Step-ups
100 Push-ups
100 Squats
500 Jumprope
Sarah “C.” & John
Total meters rowed in 20 minutes: 4,326
Total Time: 22:20
Kelly & Scott
Total meters rowed in [...]
“You learn more quickly under the guidance of experienced teachers. You waste a lot of time going down blind alleys if you have no one to lead you.”
W. Somerset Maugham
Strength
Press 3•3•3•3•3
Press 12 - 20 Reps
Metcon
5 Rounds Of:
10 Thrusters
100 Jumprope
Michelle 7:56 30lbs
Mindy 8:55 35lbs
Sir Skill Work
Hillery 6:50 35lbs
Tory 7:08 25lbs
Steve 8:10 75lbs
Scott 14:15 65lbs
Sarah “C.” 5:19 [...]
Continue reading about Goodbye The Guiding Light. Steve will miss you dearly.
“The wisest mind has something yet to learn.”
George Santayana
Strength
Front Squat 3•3•3•3•3
Back Squat 12-20 Reps
Metcon
AMRAP in 10 Minutes of:
12 Medicine Ball Power Cleans
9 Knees To Elbows
6 Burpees
Mindy 6 Rounds
Jess 5 Rounds
Barbara Skill Work
Sir Skill Work
Tory 5 Rounds
Scott 3 Rounds
Steve 6 Rounds
