Strength Bias Week 3

“Much learning does not teach understanding.”

Heraclitus

Strength

Back Squat 3•3•3

Metcon

Row 500m

5 rounds of

10 Push-ups

10 Pull-ups

Row 500m

Agnes           12:51

Clarke            8:50

Mindy           15:14

Barbara         NFT

Hillery           11:44

Matt                 NFT

Jeff                   NFT

Michelle         16:22

Ted                   12:37

Heidi                16:24

Steve                 11:56

Jess                   14:55

Joan                  13:30

Tony                  10:55