AMRAP Thursday

“The wisest mind has something yet to learn.”

George Santayana

Strength

Front Squat 3•3•3•3•3

Back Squat 12-20 Reps

Metcon

AMRAP in 10 Minutes of:

12 Medicine Ball Power Cleans

9 Knees To Elbows

6 Burpees

Mindy              6 Rounds

Jess                   5 Rounds

Barbara           Skill Work

Sir                      Skill Work

Tory                   5 Rounds

Scott                  3 Rounds

Steve                 6 Rounds