Welcome one and all

“If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome.”

Anne Bradstreet

WOD’S

Strength

Deadlift 3•3•3•3•3

Deadlift 12-15 Reps

Metcon

7 Rounds of:

100 Jumprope

20 Abmat Sit-ups

10 Mountain Climbers

5 Squat Jumps

Jeff working the squat

Metcon Times

Agnes           15:56

Steve             15:10

Marcy           Skills

Sarah “C.”    14:17

Jess               12:40

Mindy           14:32

Tory               20:10

Hillery           14:24

Jenn               20:47

Ted                 15:32

Jeff                  10:03 (scaled)

Joan                16:20 (8 rounds oops)

Clarke              11:04

Craig                15:31 (scaled)