As most of you know I am a huge fan of Mark Sission his website and book. Here is a link to his most recent and very informative post on why grains are just plain bad for you.
Grain Relapse
I find that grain bashing makes for a tasty, but ultimately unsatisfying meal.
Keep reading at Mark’s Daily [...]
Continue reading about Why Grains Are Unhealthy From Mark’s Daily Apple
The new shirts are coming!
Email me with the size you would like and if you want to any special order items with the new logo. I was going to wait a bit for the sweatshirts but after today I think it’s time.
the back of the shirt says
Fitness Unleashed
Saturday classes
will start at 8:45am.
Congratulations on your CrossFit Level 1 Certification
I am very proud of you guys.
Great People, Great Trainers.
Here are the details for “Fight Gone Bad IV”
The Fight kicks off at 9am
We will run 2-3 groups of 5 people through the WOD at a time.
We will assign scorekeepers to each participant/group depending on how many people come to play.
Here is the workout:
In this workout you move from each of five stations [...]
I found this great article in The New York Times:
Wiggling Their Toes at the Shoe Giants
By AMY CORTESE
Published: August 29, 2009
TODD BYERS was among more than 20,000 people running the San Francisco Marathon last month. Dressed in shorts and a T-shirt, he might have blended in with the other runners, except for one glaring difference: [...]
WARNING:
Links Not! Work and Family Safe,…
unless your a family of Carnie Folk who work as bouncers in a illegal strip club and sell counterfeit Beanie Babies to under aged and unsuspecting tourists out of the back of a stolen car.
The Mitchell and Webb Situation - Farming
That Mitchell and Webb Look - Meat eater
Mitchell and [...]
Update!
On September 26th 2009 CrossFit Central CT will be participating in the 4th annual Fight Gone Bad event.
First: here is the link to the main Fight Gone Bad IV website.
Please take some time to look around the site, read all the information and watch the videos.
Second: is a direct link How It Works
The [...]
Continue reading about “Who Do You Fight For?” Fight Gone Bad IV - Update!
As usual it was great to hear Coach speak. He talked about the past, present and the future of CrossFit. This was my third time hearing Coach speak in person and each time I am impressed with his honesty, conviction and passion for improving the performance and therefore the lives of anyone willing to listen.
Continue reading about Saturday’s CrossFit 101 at CrossFit Watertown
You may see several new faces around CFCCT this week so here’s some tips on Basic Etiquette. Now I’d like to point out that these rules are written for the “real world” I’d like to offer some tips and observations of my own about Basic CrossFit Box Etiquette.
Upon meeting a “Newbie” in a CrossFit box [...]
